16、 for ways to deal with stress.Try physical activityWhen you are nervous, angry or upset, try releasing the pressure through exercise or physical activity. Running, walking, playing tennis, or working in your garden are just some of the activities you might try.Share your stressIt helps to talk to so 。

17、meone about your anxieties and worries. Perhaps a friend, family member, teacher or even your leader can help you a better view of whats troubling you. If you feel your problem is serious, you might seek professional help from a psychologist or a doctor. Knowing when to ask for help is an important。

18、step in avoiding serious problems later.Take care of yourselfYou should make every effort to eat well and get enough rest. If you easily get angry and cannot sleep well enough, or if youre not eating properly, it will be more likely that you will fall into stressful situations. If stress repeatedly。

19、keeps you from sleeping, you should consult a doctor.Make time for yourselfSchedule time for both work and entertainment. Dont forget, play can be just as important to your overall well-being as work. You need a break from your daily routine to just relax and have fun. Go window-shopping or work on。

20、a hobby. Allow yourself at least a half hour each day to do something you enjoy.Make a list of the things you need to do.Stress can result form disorganization and a feeling that “theres so much to do, and not enough time”. Trying to take care of everything at once can be too much for you and as a r 。

21、esult, you may not achieve anything. Instead, make a list of everything you have to do, then do one thing at a time, checking off each task as it is completed. Set out to do the most important tasks first.Go ahead and cryA good cry can be a healthy way to bring relief to your anxiety. It might even。

22、help you avoid a headache or other physical effect of anxiety and stress.41. What is most probably the writers purpose in writing the article?A. To release his or her working pressure.B. To reduce his or her anxiety.C. To help solve the universal problem of stress.D. To have more people cry out.42.。

23、What is similarity between “Share your stress” and “Go ahead and cry”?A. They both require mental relaxation.B. They both help you let out your feelings.C. They both need physical movement.D. They can help you live an orderly life.43. The sentence “Trying to take care of everything at once can be to 。

24、o much for you and as a result, you may not achieve anything.” is close to the meaning of “_”.A. Strike the iron while it is hot. B. Quietness wins time.C. Practice makes perfect. D. More hurry, less speed.BAfter 60 hours without sleep, flying at 17,000 feet over India, Judith began to hallucinate ( 。

25、 产生幻觉). Faces of relatives and friends began to appear around her. But even if she was physically and mentally worn out, she decided to continue her record-breaking round-world flight and fly on to Sri Lanka.“I had planned to land in India.” she says, “But I couldnt take the risk of being delayed.”。

26、Later in the flight Judith found herself flying through a storm during which the plane was struck by lightning. “In all my years of flying, Ive never been so frightened.” she says.And then within four hours in Australia, there was something wrong with the engine, which nearly forced her down into th 。

27、e ocean. On reaching Sydney, Judith decided she was able to fly on and when she finally touched down at London, Heathrow, her tiny single-engined plane had taken her over 27,000 miles in 15 days. She had broken 29 world records including the fastest-ever-round-the-world flight by a woman. During tho 。

28、se 15 days she had slept for less than 40 hours.44. Flying over India, Judith _.A. saw her relatives and friendsB. seemed to be in a dream-like state C. felt too tired to imagine her relatives D. didnt feel like sleeping at all45. The plane was probably struck by lightening _.A. on the way to India。

29、B. near London C. over Australia D. over Sri Lanka46. Which of the following is TRUE?AJudith flew for 15 hours without a stop.BJudith landed at a country named Heathrow. CThe plane had only one small engine.DJudith broke 30 world records in this flight.47. From the passage we learn that Judith was t 。

30、he first woman_.A. to fly fastest round the world B. to brave the storm C. to cover the longest distance D. to fly around the worldCThe American school has changed dramatically since those lively days of my boyhood, and the change seems to have made it a place where few events happen. I know this re 。

31、markable truth because every day that I met one of my children after school, I said, “How was school today?” And the child would reply, “Okay, I guess.” “You guess? Didnt anything happen there today?”“Like what?”“Oh I dont know. The cause of the Civil War?”“Dad, whats Civil War?”“You remember the ea 。

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标题：高二三校|高二三校联考英语试卷( 二 )