【视频】想要更柔韧？每天要这样拉伸~ 拉伸"

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经常做瑜伽拉伸，让身体打开，可以让身体更加协调，当做到高难度体式，就会信手捏来，经常拉伸，也可以避免在练习中受伤。

主要体式：

手臂拉伸

坐立猫式/牛式伸展

侧面单腿头碰膝

单腿头碰膝

坐角式侧面拉伸

新月式拉伸

半神猴式

神猴式

主

题

Theme

：拉伸练习

难度等级

Level

：

★

时长

Time

：21"44""

拉伸练习

↓

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