打半场只会飘在外线投篮？告别养生篮球，只需要这三招！( 三 ) 觉得有用

3. 胯下运球突破上篮

最后一项训练是胯下运球突破，要点在于当我们在做胯下运球变向之前，需要阅读好防守者的位置，从而可以更好的完成突破上篮。同样，这个动作也需要加快速度，低重心。左右手上篮各五组。

完整版视频猛戳

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