这个视频，你花一千万也看不到！健康千万篇悦太极官方微信号联系：bowenshanghai"

悦太极官方微信号联系：bowenshanghai

价值千万的视频，

不看后悔！

<br /><br /><img alt="这个视频，你花一千万也看不到！健康千万篇" onload="javascript:ImgReSize(this)" class="imgcenter" src="http://img5.shadafang.com/img.php?http://mmbiz.qpic.cn/mmbiz_png/HLJ9Tkicl9xdoT3Ct52kAXWUWbibuiapl956szBIlUdcqvu0o96KDpa5ePtXWpb1MKcRfc5R20Ha9ic4tKGqbb3GOA/640?wx_fmt=png" /><br /></p><p style = "font-size:18px">再和大家分享一套健康操，只有9个动作，每天早上做一次，舒服一整天，健康一辈子，多活二十年！跟着动画做，简单易学，太有用了！</p><p style = "font-size:18px">1、腰部腿部运动</p><p style = "font-size:18px">90度和180度</p><p style = "font-size:18px"><img alt="这个视频，你花一千万也看不到！健康千万篇" onload="javascript:ImgReSize(this)" class="imgcenter" src="http://img5.shadafang.com/img.php?http://mmbiz.qpic.cn/mmbiz_gif/ZjCLNeC3aBVjN2gnHBa1ZIUdka21TMyc4nb0F3HoJeajXZN86KRQxS7ahXnBr6IcVIJDlFkOBbmBTt0yeOxGJw/0?wx_fmt=gif" /><br /></p><p style = "font-size:18px">功能：增加身体柔软度、腹部收缩、以及筋骨伸展。</p><p style = "font-size:18px">频率：每组5次，一次做2组。动作不要过大，循序渐进。</p><p style = "font-size:18px">2、肩部运动</p><p style = "font-size:18px">耸耸肩呀缩缩头</p><p style = "font-size:18px"><img alt="这个视频，你花一千万也看不到！健康千万篇" onload="javascript:ImgReSize(this)" class="imgcenter" src="http://img5.shadafang.com/img.php?http://mmbiz.qpic.cn/mmbiz_gif/ZjCLNeC3aBVjN2gnHBa1ZIUdka21TMycJibcJRBLceEkLIBXJaCmfMvMCybOETkpJIMIcCcHvG0yMhY31UZ6TkA/0?wx_fmt=gif" /><br /></p><p style = "font-size:18px">功能：有助于消除肩部酸痛、促进颈肩血液循环。</p><p style = "font-size:18px">频率：每组10次，一次2组。颈部感觉微微发热。</p><p style = "font-size:18px">3、手脚运动</p><p style = "font-size:18px">右手拉左脚</p><p style = "font-size:18px"><img alt="这个视频，你花一千万也看不到！健康千万篇" onload="javascript:ImgReSize(this)" class="imgcenter" src="http://img5.shadafang.com/img.php?http://mmbiz.qpic.cn/mmbiz_gif/ZjCLNeC3aBVjN2gnHBa1ZIUdka21TMycXWZiaGHkib6HIDwnuS9aYRBFqqk86zecSuwAhNoA5p9peArNs2CfRsug/0?wx_fmt=gif" /><br /></p><p style = "font-size:18px">功能：加强心肺功能及身体柔软度。</p><p style = "font-size:18px">频率：每组5次（双脚做完算一次完成），一次2组。为了安全最好扶墙进行。</p><p style = "font-size:18px">4、眼部运动</p><p style = "font-size:18px">上看下看，左看右看</p><p style = "font-size:18px"><img alt="这个视频，你花一千万也看不到！健康千万篇" onload="javascript:ImgReSize(this)" class="imgcenter" src="http://img5.shadafang.com/img.php?http://mmbiz.qpic.cn/mmbiz_gif/ZjCLNeC3aBVjN2gnHBa1ZIUdka21TMycjtJpVTVcaFQmbE3s1iaw4PH0XM3af1vPowuib3ffr6D48MtX5iaXYkz8w/0?wx_fmt=gif" /><br /></p><p style = "font-size:18px">功能：消除眼睛疲劳。</p><p style = "font-size:18px">频率：顺时针3圈后，逆时针3圈，算做一次，每组2次。做完后闭眼，用手心温暖眼珠。</p><p style = "font-size:18px">5、颈部运动</p><p style = "font-size:18px">脖子扭一扭</p><p style = "font-size:18px"><img alt="这个视频，你花一千万也看不到！健康千万篇" onload="javascript:ImgReSize(this)" class="imgcenter" src="http://img5.shadafang.com/img.php?http://mmbiz.qpic.cn/mmbiz_gif/ZjCLNeC3aBVjN2gnHBa1ZIUdka21TMycb4p5Qh4IQy444KEk4k7eBAeIGObw6fHUfDx27qv1NgHWxNWGsZjgxQ/0?wx_fmt=gif" /><br /></p><p style = "font-size:18px">功能：预防颈部酸疼、恢复头脑清醒。</p><p style = "font-size:18px">频率：次数不限，以颈脖感觉放松为限。</p><p style = "font-size:18px">6、运动前伸展操</p><p style = "font-size:18px">带球上篮</p><p style = "font-size:18px"><img alt="这个视频，你花一千万也看不到！健康千万篇" onload="javascript:ImgReSize(this)" class="imgcenter" src="http://img5.shadafang.com/img.php?http://mmbiz.qpic.cn/mmbiz_gif/ZjCLNeC3aBVjN2gnHBa1ZIUdka21TMyccoxdYl2JhibdD36QP2NrShN575YMMHOZB0q2ibooUic2grgNB316ZSw8w/0?wx_fmt=gif" /><br /></p><p style = "font-size:18px">功能：运动热身，避免运动伤害。</p><p style = "font-size:18px">7、伸展运动</p><p style = "font-size:18px">活动筋骨</p><p style = "font-size:18px"><img alt="这个视频，你花一千万也看不到！健康千万篇" onload="javascript:ImgReSize(this)" class="imgcenter" src="http://img5.shadafang.com/img.php?http://mmbiz.qpic.cn/mmbiz_gif/ZjCLNeC3aBVjN2gnHBa1ZIUdka21TMycMteLzA2VpvTNr00Uyc2f9J7hA5Iq6Mq84LgYrgicUV3RaQnWNw9y5lQ/0?wx_fmt=gif" /><br /></p><p style = "font-size:18px">功能：促进身体血液循环、以及松弛紧张的肌肉，还可预防四肢血栓。</p><p style = "font-size:18px">频率：每组2次，一次2组。</p><p style = "font-size:18px">8、桌前运动</p><p style = "font-size:18px">柔软重现</p><p style = "font-size:18px"><img alt="这个视频，你花一千万也看不到！健康千万篇" onload="javascript:ImgReSize(this)" class="imgcenter" src="http://img5.shadafang.com/img.php?http://mmbiz.qpic.cn/mmbiz_gif/ZjCLNeC3aBVjN2gnHBa1ZIUdka21TMycpfH6xJibI9NiaKLdPdxXKWQk79ibGIiafY3zan7HkjlsXqJQAibYufLmjGw/0?wx_fmt=gif" /><br /></p><p style = "font-size:18px">功能：恢复以及保持身体柔软性。</p><p style = "font-size:18px">在家可以利用桌子、组合柜进行锻炼。</p><p style = "font-size:18px">9、蹲踞拉伸运动</p><p style = "font-size:18px">朝气蓬勃</p><p style = "font-size:18px"><img alt="这个视频，你花一千万也看不到！健康千万篇" onload="javascript:ImgReSize(this)" class="imgcenter" src="http://img5.shadafang.com/img.php?http://mmbiz.qpic.cn/mmbiz_gif/ZjCLNeC3aBVjN2gnHBa1ZIUdka21TMycaqaYuTWaXwXZdCCxVuuaOvtKphs4k5lRCTvwvvAxouE6L4Zrg7Agag/0?wx_fmt=gif" /><br /></p><p style = "font-size:18px">功能：增强腰力、锻鍊脚趾、提高身体的平衡力、及加强内脏功能。</p><p style = "font-size:18px">注意：下蹲时注意安全性、保持平衡。</p><p style = "font-size:18px">这条微信对每个人都很重要，把它放到圈子里，你的朋友都会感激你！</p><p style = "font-size:18px"><strong>点击下面链接查看更多健康长寿内容</strong></p><p style = "font-size:18px"><img alt="这个视频，你花一千万也看不到！健康千万篇" onload="javascript:ImgReSize(this)" 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