You are not Eating ‘Colorful’ Vegetables Enough你还没吃够 "

U.S. 美国

Vegetables Current Intakes

目前蔬菜摄入量

Figure shows the low average intakes of vegetables across age-sex groups in comparison to recommended intake levels.

下图显示各年龄-性别组的平均蔬菜摄入量与推荐摄入量的对比。

Vegetable consumption relative to recommendations is lowest among boys ages 9 to 13 years and girls ages 14 to18 years.

蔬菜的摄入量与推荐摄入量相比，9-13岁的男孩和14-18岁的女孩最低。

Vegetable intakes relative to recommendations are slightly higher during the adult years, but intakes are still below recommendations.

蔬菜的摄入量在成年时期会稍微上升，但仍低于推荐的摄入量。

每周推荐摄入量范围平均摄入量

Dark Green Vegetables

深绿色蔬菜

男性

女性

Red & Orange Vegetables

红橙色蔬菜

男性女性

Legumes (Beans & Peas)

豆类

男性女性

Starchy Vegetables

淀粉类蔬菜

男性女性

Other Vegetables

其他蔬菜

男性女性

For most individuals, following a healthy eating pattern would include an increase in total vegetable intake from all vegetable subgroups, in nutrient-dense forms, and an increase in the variety of different vegetables consumed over time.

对大多数人来说，遵循健康饮食模式，包括增加各类蔬菜的总摄入量、以营养丰富的形式，以及逐步增加不同种类蔬菜的摄入。

Strategies to increase vegetable intake include choosing more vegetables—from all subgroups—in place of foods high in calories, saturated fats,or sodium such as some meats, poultry,cheeses, and snack foods.

增加蔬菜摄入量的策略包括在各个种类中选择更多的蔬菜，替代含有高热量、饱和脂肪或钠的食物，如：肉类、禽肉、奶酪和零食。

One realistic option is to increase the vegetable content of mixed dishes while decreasing the amounts of other food components that are often over consumed, such as refined grains or meats high in saturated fat and/or sodium.

一个现实的选择是增加混合菜肴的蔬菜含量，同时减少经常容易多吃的其他食物的分量，如：精制谷物或含有大量饱和脂肪和/或钠的肉类。

Other strategies include always choosing a green salad or avegetable as a side dish and incorporating vegetables into most meals and snacks.

其他策略包括总是选择绿叶沙拉或蔬菜作为配菜，以及把蔬菜加入大部分的菜肴和小吃中。