「教学」过人招式千千万，可最骚的过人招式就属这一招了吧！想要摆脱防守\x0a获得上篮机会\x0a除了

想要摆脱防守

获得上篮机会

除了出色的爆发力

通过一些实用的假动作

来切换节奏迷惑防守

是很有必要的

今天想分享我最喜欢的

动作让你轻松得分

进入视频教学

转载请注明来源！</p><p style = "font-size:18px"><strong>进入图文教学</strong></p><p style = "font-size:18px">这个动作是高德发明的</p><p style = "font-size:18px">但是我们将完全改变动作</p><p style = "font-size:18px">我们要做的是从敌人旁边过的时候</p><p style = "font-size:18px">在对方的哪边就用哪只手</p><p style = "font-size:18px">在右边就用右手，左边就用左手</p><p style = "font-size:18px"><br /><br /></p><p style = "font-size:18px"><img alt="「教学」过人招式千千万，可最骚的过人招式就属这一招了吧！" onload="javascript:ImgReSize(this)" class="imgcenter" src="http://img5.shadafang.com/img.php?http://mmbiz.qpic.cn/mmbiz_gif/B4RcE4jRezYBXFuYEscQYkBkndtxtgyicVCNFTs6EG87r3KWe77mOOabFsMdicgIjIu7sSvA3JSCJcvrYDoKKF2w/0?wx_fmt=gif" /><br /></p><p style = "font-size:18px"><br /><br /></p><p style = "font-size:18px">把球向前推，同边脚向前一步</p><p style = "font-size:18px">这两个动作连起来很快</p><p style = "font-size:18px">像高德那样</p><p style = "font-size:18px">把球像这样向前抛</p><p style = "font-size:18px">另一边的手去够球</p><p style = "font-size:18px"><img alt="「教学」过人招式千千万，可最骚的过人招式就属这一招了吧！" onload="javascript:ImgReSize(this)" class="imgcenter" src="http://img5.shadafang.com/img.php?http://mmbiz.qpic.cn/mmbiz_gif/B4RcE4jRezYBXFuYEscQYkBkndtxtgyic8ib8Vqr52NwotUcicv3rLPd3OWRvlvwibVHmnGNRsXicf2niaKwo1x7IyQQ/0?wx_fmt=gif" /><br /></p><p style = "font-size:18px"><br /><br /></p><p style = "font-size:18px">通常有两种做法</p><p style = "font-size:18px">做出怎样的选择取决</p><p style = "font-size:18px">于我们有多大的进攻空间</p><p style = "font-size:18px">比较喜欢的一种是抓住球</p><p style = "font-size:18px">继续跑的时候绕身体两圈</p><p style = "font-size:18px">像这样两步上篮</p><p style = "font-size:18px"><br /><br /></p><p style = "font-size:18px"><img alt="「教学」过人招式千千万，可最骚的过人招式就属这一招了吧！" onload="javascript:ImgReSize(this)" class="imgcenter" src="http://img5.shadafang.com/img.php?http://mmbiz.qpic.cn/mmbiz_gif/B4RcE4jRezYBXFuYEscQYkBkndtxtgyic50x6mAqAes6zz1XTegPkdTE3IWLI3DT7NY3BEJDpExASZtP8PS2kjQ/0?wx_fmt=gif" /><br /></p><p style = "font-size:18px"><br /><br /></p><p style = "font-size:18px">有一些小技巧</p><p style = "font-size:18px">当我们在一直走动的时候</p><p style = "font-size:18px">绕身运球不需要假动作</p><p style = "font-size:18px">这样运球，可以让迷惑</p><p style = "font-size:18px">防守向另一边跑去</p><p style = "font-size:18px"><br /><br /></p><p style = "font-size:18px"><img alt="「教学」过人招式千千万，可最骚的过人招式就属这一招了吧！" onload="javascript:ImgReSize(this)" class="imgcenter" src="http://img5.shadafang.com/img.php?http://mmbiz.qpic.cn/mmbiz_gif/B4RcE4jRezYBXFuYEscQYkBkndtxtgyicKFosIJ1YeEskAicpNIzNpckeJ4k0UwtHa0yg34EicZh7L5DUwOAjsjibA/0?wx_fmt=gif" /><br /></p><p style = "font-size:18px"><br /><br /></p><p style = "font-size:18px">这个动作</p><p style = "font-size:18px">需要多训练<br /><br /></p><p style = "font-size:18px">想继续前进的时候</p><p style = "font-size:18px">却找不到可以下脚的地方</p><p style = "font-size:18px">那就换一个方向</p><p style = "font-size:18px">把球拍向另一边</p><p style = "font-size:18px">然后继续进攻</p><p style = "font-size:18px"><br /><br /></p><p style = "font-size:18px"><img alt="「教学」过人招式千千万，可最骚的过人招式就属这一招了吧！" onload="javascript:ImgReSize(this)" class="imgcenter" src="http://img5.shadafang.com/img.php?http://mmbiz.qpic.cn/mmbiz_gif/B4RcE4jRezYBXFuYEscQYkBkndtxtgyicPsytbJib0nz1xL4pHS8gGIq1kKB4ByEe1p1xSoKTmZ4icVYu3aicrZTEA/0?wx_fmt=gif" /><br /></p><p style = "font-size:18px"><br /><br /></p><p style = "font-size:18px">这可以让我们有机会进攻</p><p style = "font-size:18px">所以拍多两次</p><p style = "font-size:18px">进攻更有把握</p><p style = "font-size:18px">但关键要快，做这个动作</p><p style = "font-size:18px">让球贴着绕身后去</p><p style = "font-size:18px"><br /><br /></p><p style = "font-size:18px"><img alt="「教学」过人招式千千万，可最骚的过人招式就属这一招了吧！" onload="javascript:ImgReSize(this)" class="imgcenter" src="http://img5.shadafang.com/img.php?http://mmbiz.qpic.cn/mmbiz_gif/B4RcE4jRezYBXFuYEscQYkBkndtxtgyic2yqcGUTf6tDj1YHicz4cxAI8bIAp4ic4zWS5CldxSibdM74q5yibGGXiczA/0?wx_fmt=gif" /><br /></p><p style = "font-size:18px"><br /><br /></p><p style = "font-size:18px">或者直接</p><p style = "font-size:18px">这样绕过去</p><p style = "font-size:18px"><br /><br /></p><p style = "font-size:18px"><img alt="「教学」过人招式千千万，可最骚的过人招式就属这一招了吧！" onload="javascript:ImgReSize(this)" class="imgcenter" src="http://img5.shadafang.com/img.php?http://mmbiz.qpic.cn/mmbiz_gif/B4RcE4jRezYBXFuYEscQYkBkndtxtgyicNywWZVq9icPXBO5ib9icicRdwCO2W3zenTYXvibOh8dFg9k6KLahJcWamtg/0?wx_fmt=gif" /><br /></p><p style = "font-size:18px"><br /><br /></p><p style = "font-size:18px"><br /><br /></p><p style = "font-size:18px"><strong>训练时间</strong></p><p style = "font-size:18px"><br /><br /></p><p style = "font-size:18px">首先可以做的是</p><p style = "font-size:18px">重复训练手的协调性</p><p style = "font-size:18px">这样，绕身后去</p><p style = "font-size:18px">这样，绕过去</p><p style = "font-size:18px">（下图所示）</p><p style = "font-size:18px"><br /><br /></p><p style = "font-size:18px"><img alt="「教学」过人招式千千万，可最骚的过人招式就属这一招了吧！" onload="javascript:ImgReSize(this)" class="imgcenter" src="http://img5.shadafang.com/img.php?http://mmbiz.qpic.cn/mmbiz_gif/B4RcE4jRezYBXFuYEscQYkBkndtxtgyictCUKFgqefia6wiccJXmoJr9hZ0teTgNmgicERgB1a4yoKicibDFEbbibTr3w/0?wx_fmt=gif" /><br /></p><p style = "font-size:18px"><br /><br /></p><p style = "font-size:18px">下一个训练</p><p style = "font-size:18px">叫做大范围走位</p><p style = "font-size:18px">从远处走来</p><p style = "font-size:18px">快速越过敌人，走位很快</p><p style = "font-size:18px">做这个动作要</p><p style = "font-size:18px">走过很大范围的地方</p><p style = "font-size:18px">用来出其不意地过人的方法</p><p style = "font-size:18px">来快速进攻</p><p style = "font-size:18px"><img alt="「教学」过人招式千千万，可最骚的过人招式就属这一招了吧！" onload="javascript:ImgReSize(this)" class="imgcenter" src="http://img5.shadafang.com/img.php?http://mmbiz.qpic.cn/mmbiz_gif/B4RcE4jRezYBXFuYEscQYkBkndtxtgyicYQtTKAgBCqc2ffcZcJYlzpBicX0v3fLUpuId7Mzibicr3etaKIgJHjFCg/0?wx_fmt=gif" /><br /></p><p style = "font-size:18px"><br /><br /></p><p style = "font-size:18px">还可以晃一下</p><p style = "font-size:18px">让对方猜你往哪边走</p><p style = "font-size:18px">如果他跳去那边</p><p style = "font-size:18px">我们就在这边投篮</p><p style = "font-size:18px">把球往后绕是为了</p><p style = "font-size:18px">让对方以为你是在保护着球</p><p style = "font-size:18px">我推荐你们两种方法交替着用</p><p style = "font-size:18px">在三分线外或者站进三分线内</p><p style = "font-size:18px">根据情况来选择进攻方式</p><p style = "font-size:18px"><img alt="「教学」过人招式千千万，可最骚的过人招式就属这一招了吧！" onload="javascript:ImgReSize(this)" class="imgcenter" src="http://img5.shadafang.com/img.php?http://mmbiz.qpic.cn/mmbiz_gif/B4RcE4jRezYBXFuYEscQYkBkndtxtgyicOTg9GdvSk5UfibwxFDluThX8prh8K15SEiagds5ibRDSFv2AG4WChOaJQ/0?wx_fmt=gif" /><br /></p><p style = "font-size:18px">如果你能在远一点开始</p><p style = "font-size:18px">就可以准备更充分然后得分</p><p style = "font-size:18px">这很有用</p><p style = "font-size:18px"><img alt="「教学」过人招式千千万，可最骚的过人招式就属这一招了吧！" onload="javascript:ImgReSize(this)" class="imgcenter" src="http://img5.shadafang.com/img.php?http://mmbiz.qpic.cn/mmbiz_gif/B4RcE4jRezYBXFuYEscQYkBkndtxtgyicxDJGwEyXQMSVjclvxhYSwfufvAZ9lRcSwUVXZv8hOFT4r5UMkfzBmw/0?wx_fmt=gif" /><br /></p><p style = "font-size:18px">通常拍球的时候会</p><p style = "font-size:18px">希望球紧贴着我们对不对</p><p style = "font-size:18px">在这个动作里</p><p style = "font-size:18px">不用这样想的</p><p style = "font-size:18px">把球推出去</p><p style = "font-size:18px">让我们可以更自由地移动</p><p style = "font-size:18px"><img alt="「教学」过人招式千千万，可最骚的过人招式就属这一招了吧！" onload="javascript:ImgReSize(this)" class="imgcenter" src="http://img5.shadafang.com/img.php?http://mmbiz.qpic.cn/mmbiz_gif/B4RcE4jRezYBXFuYEscQYkBkndtxtgyicubDvz4ruTYfwg1wxPLkBSgshwUiaxtOaK8K2L68rakPeqSuiatzmKFsg/0?wx_fmt=gif" /><br /></p><p style = "font-size:18px">在比赛里，一定要聪明点</p><p style = "font-size:18px">不能让球直接</p><p style = "font-size:18px">这样穿过去</p><p style = "font-size:18px">要有一个角度</p><p style = "font-size:18px"><img alt="「教学」过人招式千千万，可最骚的过人招式就属这一招了吧！" onload="javascript:ImgReSize(this)" class="imgcenter" src="http://img5.shadafang.com/img.php?http://mmbiz.qpic.cn/mmbiz_gif/B4RcE4jRezYBXFuYEscQYkBkndtxtgyicqnhyJsr8vzPyMqwOt3gVTek5eEibsoRxBJ9zOEtficP5M9iaRjrV5iaY0Q/0?wx_fmt=gif" /><br /></p><p style = "font-size:18px">最后一个训练</p><p style = "font-size:18px">以用一张椅子</p><p style = "font-size:18px">或更宽的东西</p><p style = "font-size:18px">任何占地更大的都行</p><p style = "font-size:18px"><img alt="「教学」过人招式千千万，可最骚的过人招式就属这一招了吧！" onload="javascript:ImgReSize(this)" class="imgcenter" src="http://img5.shadafang.com/img.php?http://mmbiz.qpic.cn/mmbiz_gif/B4RcE4jRezYBXFuYEscQYkBkndtxtgyic6BMoibOuv46ILmtAicA12NZjUrNdribGdFPTgZCru2hGkrS9XkB0pClJQ/0?wx_fmt=gif" /><br /></p><p style = "font-size:18px">假设它是防守我们的敌人</p><p style = "font-size:18px">在不同的情况下演习</p><p style = "font-size:18px">可以做高德动作<br /><br /></p><p style = "font-size:18px">也可以做大范围走位</p><p style = "font-size:18px"><img alt="「教学」过人招式千千万，可最骚的过人招式就属这一招了吧！" onload="javascript:ImgReSize(this)" class="imgcenter" src="http://img5.shadafang.com/img.php?http://mmbiz.qpic.cn/mmbiz_gif/B4RcE4jRezYBXFuYEscQYkBkndtxtgyicJANyjNKic2PSPXkcBOZ1ckS7QU76whBdPyVr4z5WNMOoKFa5g5ExHYg/0?wx_fmt=gif" /><br /></p><p style = "font-size:18px">让球绕过你的身子</p><p style = "font-size:18px">手在做这个的</p><p style = "font-size:18px">时候是很快的</p><p style = "font-size:18px">绕到身后去</p><p style = "font-size:18px">不可以慢</p><p style = "font-size:18px"><img alt="「教学」过人招式千千万，可最骚的过人招式就属这一招了吧！" onload="javascript:ImgReSize(this)" class="imgcenter" src="http://img5.shadafang.com/img.php?http://mmbiz.qpic.cn/mmbiz_gif/B4RcE4jRezYBXFuYEscQYkBkndtxtgyicia9uLETrhbk2fFQ6GjzTLyEDMWgHHYIYiaPFZmKRsflKkpdsRQgjYYxw/0?wx_fmt=gif" /><br /></p><p style = "font-size:18px">另一个需要注意的是</p><p style = "font-size:18px">如果是从靠近你的</p><p style = "font-size:18px">敌人的地方开始进攻</p><p style = "font-size:18px">要注意踏出去的时候</p><p style = "font-size:18px">要完全绕过这个敌人</p><p style = "font-size:18px"><img alt="「教学」过人招式千千万，可最骚的过人招式就属这一招了吧！" onload="javascript:ImgReSize(this)" class="imgcenter" src="http://img5.shadafang.com/img.php?http://mmbiz.qpic.cn/mmbiz_gif/B4RcE4jRezYBXFuYEscQYkBkndtxtgyicksaiafk9xNTf8jvoUvjpJAH6LSicUHickKwicGHGyTxt68HOXxj0bu2jQQ/0?wx_fmt=gif" /><br /></p><p style = "font-size:18px">另一个是前进靠近球篮的</p><p style = "font-size:18px">时候方向要有点改变</p><p style = "font-size:18px">当你做高德动作的时候</p><p style = "font-size:18px">把球推出去，先往左踩</p><p style = "font-size:18px">再往右踩</p><p style = "font-size:18px">（可先右然后再左）</p><p style = "font-size:18px"><img alt="「教学」过人招式千千万，可最骚的过人招式就属这一招了吧！" onload="javascript:ImgReSize(this)" class="imgcenter" src="http://img5.shadafang.com/img.php?http://mmbiz.qpic.cn/mmbiz_gif/B4RcE4jRezYBXFuYEscQYkBkndtxtgyicZ7vFlA5c8VMbp1Savr2QZgCgRF2flHuaAPN7mINNM5xib54KiacD9iaPg/0?wx_fmt=gif" /><br /></p><p style = "font-size:18px">或者可以做大范围走位这个动作</p><p style = "font-size:18px">不用太往外踏步</p><p style = "font-size:18px">一开始就不要太靠近椅子</p><p style = "font-size:18px">这边，把球绕回来</p><p style = "font-size:18px">直接绕过敌人</p><p style = "font-size:18px"><img alt="「教学」过人招式千千万，可最骚的过人招式就属这一招了吧！" onload="javascript:ImgReSize(this)" class="imgcenter" src="http://img5.shadafang.com/img.php?http://mmbiz.qpic.cn/mmbiz_gif/B4RcE4jRezYBXFuYEscQYkBkndtxtgyicNvrvBiaC4nCA4GFCuDiaBWicl9ANBOvmeTvA1ibf4cMGZzGJGkH5M6mqog/0?wx_fmt=gif" /><br /></p><p style = "font-size:18px"><strong>完整动作示范</strong></p><p style = "font-size:18px"><img alt="「教学」过人招式千千万，可最骚的过人招式就属这一招了吧！" onload="javascript:ImgReSize(this)" class="imgcenter" src="http://img5.shadafang.com/img.php?http://mmbiz.qpic.cn/mmbiz_gif/B4RcE4jRezYBXFuYEscQYkBkndtxtgyicqiaK4H7esjK13dyjgKdFkJu1kgMumoXHa0Xx0zkwt7cEgkkGTZon3VA/0?wx_fmt=gif" /><br /></p><p style = "font-size:18px"><img alt="「教学」过人招式千千万，可最骚的过人招式就属这一招了吧！" onload="javascript:ImgReSize(this)" class="imgcenter" src="http://img5.shadafang.com/img.php?http://mmbiz.qpic.cn/mmbiz_png/B4RcE4jRezb4S7LQ5T9XvqaqV9yOYPDyHDYicjFXoicice16zOFmCzUNNCujANvzFicDWViblubbWJvBEXJb9KcoeqQ/640?" /><br /><br /><br /></p><p style = 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