and|对不起，我又拖延了 |

_本文原题：对不起，我又拖延了
所谓拖延（procrastination ），从字面意义上讲就是今天的事情拖到了明天。我们每个人都拖延，只是拖延的事情不同，造成的后果不同，对各自的人生影响不同。那么，究竟拖延是什么，怎么才算是拖延？拖延又有哪些种类？最重要的是，人为什么要拖延？欢迎收听本期节目，最终的回答可能和你设想的不太一样哦。
欢迎收听～
本期节目中包含的音乐：
Music from https://filmmusic.io
“Blue scorpion”, “Bright wish”, “Bumbly march”, “Continue life”, “Cut trance”, “Danger storm”, “Danse morialta”, “Daybreak”, “Deliberate thought”, “Decisions”, “Destiny”, “Digital lemonade”, “Double o”, “Dream catcher” by Kevin MacLeod (https://incompetech.com)
License: CC BY (http://creativecommons.org/licenses/by/4.0/)
参考文献：

Birner, L. (1993). Procrastination: Its Role in Transference and Countertransference. Psychoanal. Rev., 80(4): 541-558.
Díaz-Morales, J. F., Cohen, J.R. & Ferrari, J. R. (2008). An Integrated View of Personality Styles Related to Avoidant Procrastination. Personality and Individual Differences. 45: 554-558.
Ferrari, J. R., Díaz-Morales, J. F. (2007). Procrastination: Different Time Orientations Reflect Different Motives. Journal of Research in Personality 41: 707-714.
Freud, S. (1901). The Psychopathology of Everyday Life. Standard Edition, 6.
Freud, S. (1926). Inhibitions, Symptoms and Anxiety. Standard Edition, 20: 77-178.
Harrington, N. (2005). It’s Too Difficult! Frustration Intolerance Beliefs and Procrastination. Personality and Individual Differences 39: 873-883
Hussain, I. & Sultan, S. (2010). Analysis of Procrastination among University Students. Procedia Social and Behavioral Sciences 5: 1897-1904.
Jones, E. (1949) Hamlet and Oedipus. New York: Norton.
Holzman, P. S. (1964). On Procrastinating. Int. J. Psycho-Anal., 45: 98-109
Milgram, N. A., Sroloff, B. & Rosenbaum, M. (1988). The Procrastination of Everyday Life. J. Research in Personl., 22: 197-212.
Moon, S. M. & Illingworth, A. J. (2005). Exploring the Dynamic Nature of Procrastination: A Latent Growth Curve Analysis of Academic Procrastination. Personality and Individual Differences. 38: 297-309.
Owens, S. G., Bowman, C. G. & Dill, C. (2008). Overcoming Procrastination: The Effect of Implementation Intentions. Journal of Applied Social Psychology. 38(2): 366-384.
Schouwenburg, H. (1992). Procratinators and Fear of Failure: An Exploration of Reasons for Procrastination. European Journal of Personality. 6: 225-236.
Steel, P. & Ferrari, J. (2012). Sex, Education and Procrastination: An Epidemiological Study of Procrastinators’ Characteristics from a Global Sample. European Journal of Personality. DOI: 10.1002/per.1851.

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