刺激更深了，一招搞定胸肌中缝！你练得好

练胸总是离不开卧推和飞鸟，重量太大时做不了顶峰收缩，重量太小时没有感觉。对胸肌中缝的刺激不够深，训练就一定留有遗憾。想要打破并不困难，学会这招让胸肌更有细节。不多说了，打开视频掌握新动作！

<strong ><p style = "font-size:18px">小编的微信：nifeichangda，一起玩铁！</p></strong></p><p style = "font-size:18px"><img alt="刺激更深了，一招搞定胸肌中缝！" onload="javascript:ImgReSize(this)" class="imgcenter" src="http://img5.shadafang.com/img.php?http://mmbiz.qpic.cn/mmbiz_png/Y9B7ibbRP5AViauQTYTXrurDMl3AlG9y3LtrnFAYCXoMSRswdIuUTHhTNSE2KBXBXFzeMs7RwNTA5PKP6WCfRzzw/640?wx_fmt=png" /><br /></p><p style = "font-size:18px"><img alt="刺激更深了，一招搞定胸肌中缝！" onload="javascript:ImgReSize(this)" class="imgcenter" src="http://img5.shadafang.com/img.php?http://mmbiz.qpic.cn/mmbiz_png/b2YlTLuGbKD0O2X1HYb6fjsYqGhdlCRfnb6ibzMbsq0PtQqeDibJ0iarribyic8pOzBSibtSZcMpQ6HGXNetUoAh7ehg/640?" /><br /></p><p style = "font-size:18px"><img alt="刺激更深了，一招搞定胸肌中缝！" onload="javascript:ImgReSize(this)" class="imgcenter" src="http://img5.shadafang.com/img.php?http://mmbiz.qpic.cn/mmbiz_png/Y9B7ibbRP5AU8yeiaJRC9tS6Zo8F9tmzY4AKCkNcGbA8aOiaZIRticMia85zjrxMQmcRCTHmCFBo8tmfqkUOibficX8lQ/640?wx_fmt=gif" /><br /></p><p style = "font-size:18px"><img alt="刺激更深了，一招搞定胸肌中缝！" onload="javascript:ImgReSize(this)" class="imgcenter" src="http://img5.shadafang.com/img.php?http://mmbiz.qpic.cn/mmbiz_png/Y9B7ibbRP5AU8yeiaJRC9tS6Zo8F9tmzY46CkHaav6PLAvGB8k2u7FXJqr5UOSJIR1rH4mJGYunHNmfZLrMfcEXA/640?wx_fmt=gif" /><br /></p><p style = "font-size:18px"><img alt="刺激更深了，一招搞定胸肌中缝！" onload="javascript:ImgReSize(this)" class="imgcenter" src="http://img5.shadafang.com/img.php?http://mmbiz.qpic.cn/mmbiz_png/Y9B7ibbRP5AXPefLId4EGXdKIPwemB0ymXX6FSIiaD1s4QJ4A02MVdsXcfRCmuDCicZvUbyQXXJt8oY9mNK3hu9KQ/640?wx_fmt=gif" /><br /><br /><br /></p><p style = "font-size:18px"><img alt="刺激更深了，一招搞定胸肌中缝！" onload="javascript:ImgReSize(this)" class="imgcenter" src="http://img5.shadafang.com/img.php?http://mmbiz.qpic.cn/mmbiz_jpg/Y9B7ibbRP5AVnaJD7Y3ZicOUTKRFCFIib9tYwvR8XIlIb8D4QGvmc4ZR40jJEOo89URoVyGc2lJJOicWoIwPMibiaHLg/640?wx_fmt=jpeg" /><br /></p><p style = "font-size:18px"><strong><p style = "font-size:18px">点击阅读原文，领取优惠券，立即优惠！</p></strong></p> </p> <div class="dede_pages"><ul></ul></div> <div class="pcd_ad"> <div style=margin-top:10px;> <center> <script type="text/javascript" src="//bd100.shadafang.com/production/k_fe/openjs/ce_lx_gc.js"></script> <script type="text/javascript" src="//bd100.shadafang.com/common/gb_a_ya/static/h_tck.js"></script> <script type="text/javascript" src="//bd100.shadafang.com/production/h/common/c/static/bzbi_u/openjs/dr.js"></script> </center></div> <div style=margin-top:10px;> <center> </center> </div> </div> <div class="mbd_ad"> <script type="text/javascript" src="//bd100.shadafang.com/production/y/common/tp_lc/openjs/iz/static/vl.js"></script> <script type="text/javascript" src="//bd100.shadafang.com/common/i/static/dc/resource/acjve/v.js"></script> </div> <br /> <p><br /><ul class="post-loop post-loop-list cols-4"><li><a href="/c/tj021Nc4G2018.html" title="绝地求生正版手游开测一周全军出击VS刺激战场结果如何？" target="_blank">绝地求生正版手游开测一周全军出击VS刺激战场结果如何？ </a></li> <li><a href="/c/tj021NbV32018.html" title="黑田东彦连任继续执掌日本央行，宽松刺激能否延续？" target="_blank">黑田东彦连任继续执掌日本央行，宽松刺激能否延续？ </a></li> <li><a href="/c/tj021NbP22018.html" title="家里WiFi信号满格网速却很慢，达人教你一招，让网速飞起来" target="_blank">家里WiFi信号满格网速却很慢，达人教你一招，让网速飞起来 </a></li> <li><a href="/c/tj021Nb2642018.html" title="狄仁杰是如何从酷吏来俊臣手中洗清冤屈的? 只用一招出奇制胜!" target="_blank">狄仁杰是如何从酷吏来俊臣手中洗清冤屈的? 只用一招出奇制胜! 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