地球人都会遇到的困惑：节后综合症导读 After spending a wonderful

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地球人都会遇到的困惑：节后综合症。综合症|困惑|都会|地球人|a+|holiday---

导读

地球人都会遇到的困惑：节后综合症。综合症|困惑|都会|地球人|a+|holiday---

After spending a wonderful holiday over the Lunar New Year period, some peoplefeel blueand find that it's difficult tofunction normally in their daily rhythm. 假期走了，节后综合症来了

综合症|困惑|都会|地球人|a+|holiday---傻大方小编总结的关键词

post-holiday syndrome

Source：美国俚语词典(Urban Dictionary)

The syndrome you have when you have gone through a holiday and no longer havea functional daily rhythm. A person with a Post Holiday Syndrome will then beawake at night and sleep at day. It may be in relation to the heavy partying a lot of people do when on holidays.

词典释义“节后综合症”指的是，当你经过了一个大长假之后，生活、工作的规律被打破，从而产生的综合征。一个患有节后综合症的人，一般晚上很精神，白天很萎靡。这跟节假日期间过度玩乐是有关的。

综合症|困惑|都会|地球人|a+|holiday---傻大方小编总结的关键词

对于Post-holiday syndrome的定义，词典中还提供了一个对话的实例：

A: Dude, I cannot possibly go to school now! I haven't gone to bed before 3:00 AM in the last two weeks! All this partying has been killing me!

哥们，我现在上不了学。我连续两周凌晨3点才睡觉，这些狂欢真是要了我亲命了。

B: You're not the onlyone with a Post-holiday Syndrome...

你不是唯一一个有节后综合症的人。。。(言下之意是，我跟你一样。)

综合症|困惑|都会|地球人|a+|holiday---傻大方小编总结的关键词

人由放松休闲进入紧张有序的工作状态，出现心理落差及身体不适是正常反应，所谓节后综合征并非是一种疾病，而是一种可以理解的负面情绪。

综合症|困惑|都会|地球人|a+|holiday---傻大方小编总结的关键词

小欣

How to cope with it?

小闻

8招教你满血复活

As the syndrome is usually caused byirregular lifestylesduring the vacation, thus the most effective way to avoid the syndrome is toavoid such irregular lifestylesin the vacation.

For example, we had better keep the same lifestyle as the usual, like get up on time, go to bed on time, so that we would not make our life irregular. If we can keep such regular and healthy lifestyles all the time, we would not suffer the post-holiday syndrome.

On the other hand, keeping positive and relaxed is another way to avoid and deal with the post-holiday syndrome. Keeping positive and relaxed will help us view things from a positive way and keep away from negative mood.

In a word, leading a regular and healthy life and keeping positive and relaxed are effective ways to avoid the post-holiday syndrome.

如何尽快摆脱节后综合症？先调整心态，想想新一年的期盼和目标，做好规划；然后调整生物钟，生活规律，按时起居，饮食清淡，让胃肠功能得到恢复。

综合症|困惑|都会|地球人|a+|holiday---傻大方小编总结的关键词

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