【2021|2021年最新优秀经典的英语美文】1、资料来源：来自本人网络整理！祝您工作顺利！2021年最新优秀经典的英语美文学习英语的时候 ， 要多读多写多听多观赏才能把英语学好 。
我在此献上英语美文 ， 供大家观赏 ， 盼望大家喜爱 。
英语美文观赏 清理心灵的空间 Clear Your Mental Space Think about the last time you felt a negative emotion-like stress, anger, or frustration.What was going through your mind as you were going through that negativity? Was your。

2、mind cluttered with thoughts? Or was it paralyzed, unable to think? 想下你最近一次感受到的消极心情 ， 例如压力 ， 生气或挫折 。
当你处于那种消极心情时你在想些什么?是布满了混乱的思绪?还是陷于麻木 ， 无法思索? The next time you find yourself in the middle of a very stressful time, or you feel angry or frustrated, stop. Yes, thats right, stop. Whatever youre doing, stop an 。

3、d sit for one minute. While youre sitting there, completely immerse yourself in the negative emotion. 下次当你发觉自己处于特别紧急的状态时 ， 或是你感到气愤或受挫时 ， 停下来 。
是的 ， 对 ， 停下来 。
不管你在做什么 ， 停下来坐上一分钟 。
坐着的时候 ， 让自己完全沉醉在那种消极心情之中 。
Allow that emotion to consume you. Allow yourself one minute to truly feel that emotion. Dont cheat yourself here 。

4、. Take the entire minute-but only one minute-to do nothing else but feel that emotion. 让那种消极心情吞噬你 ， 给自己一分钟的时间去真实地体会那种心情 ， 不要欺骗自己 。
花整整一分钟的时间 但只有一分钟 去体会那种心情 ， 别的什么也不要做 。
When the minute is over, ask yourself, Am I wiling to keep holding on to this negative emotion as I go through the rest of the day? 当一分钟完毕时 ，。

5、问自己：我是否想在今日余下的时间里连续保持这种消极心情? Once youve allowed yourself to be totally immersed in the emotion and really fell it, you will be surprised to find that the emotion clears rather quickly. 一旦你允许自己完全沉醉在那种心情当中并真实体会到它 ， 你就会诧异地发觉那种心情很快就消逝了 。
If you feel you need to hold on to the emotion for a little longer, t 。

6、hat is OK. Allow yourself another minute to feel the emotion. 假如你觉得还需要点时间来保持那种心情 ， 没关系 ， 再给自己一分钟的时间去体会它 。
When you feel youve had enough of the emotion, ask yourself if youre willing to carry that negativity with you for the rest of the day. If not, take a deep breath. As you exhale, release all that neg 。

7、ativity with your breath. 假如你觉得自己已经充分体会了那种心情 ， 那就问自己是否情愿在今日余下的时间里连续保持这种消极心情 。
假如不情愿 ， 那就深呼吸 。
呼气的时候 ， 把全部的消极心情都释放出去 。
This exercise seems simple-almost too simple. But, it is very effective. By allowing that negative emotion the space to be truly felt, you are dealing with the emotion rather than stuffing it d 。

8、own and trying not to feel it. You are actually taking away the power of the emotion by giving it the space and attention it needs. When you immerse yourself in the emotion, and realize that it is only emotion, it loses its control. You can clear your head and proceed with your task. 这个方法好像很简洁 几乎是太过 。

9、简洁了 ， 但却特别有效 。
通过给自己空间真正体会消极心情 ， 你是在处理这种心情 ， 而不是将其压制下去然后尽量不加理睬 。
通过赐予消极心情所需的空间和关注 ， 你事实上是在消解其力气 。
当你沉醉在那种心情之中 ， 并且明白它只是一种心情时 ， 你就摆脱了它的掌握 。
你可以清理头脑并连续做事 。
Try it. Next time youre in the middle of a negative emotion, give yourself the space to feel the emotion and see what happens. Keep a piece of paper with you that says 。

10、 the following: Stop. Immerse for one minute. Do I want to keep this negativity? Breath deep, exhale, release. Move on! 你下次覆盖消极心情时 ， 试一下这种做法 ， 给自己一点空间来体会那种心情并看看会发生什么 。
随身带一张写着如下字句的纸条： 停下来 。
沉醉一分钟 。
我想保持这种消极心情吗?深吸气 ， 呼气 ， 放松 。
连续做事! This will remind you of the steps to the process. Remember;
take the time you need t 。

11、o really immerse yourself in the emotion. Then, when you feel youve felt it enough, release it-really let go of it. You will be surprised at how quickly you can move on from a negative situation and get to what you really want to do! 这会提示你该怎样去做 。

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标题：2021|2021年最新优秀经典的英语美文