【视频】30分钟瑜伽晨练，最适合刚学瑜伽的你入门瑜伽"

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刚练习瑜伽，身体还在沉睡，有很多体式没有办法做到，就可以做简单的变体。初学瑜伽，找到身体慢慢苏醒的感觉最重要。

今天推荐的瑜伽视频，画风清新，还配有体式的简单变体，作为入门瑜伽，我给这个视频打90分。

趁着过年这几天，给身体放个假，好好瑜伽一下吧。

主

题

Theme

：瑜伽晨练

难度等级

Level

：

★

时长

Time

：29"59""

瑜伽晨练

↓

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