冬季御寒宝典，冠县人有几个知道的？天儿一天比一天冷了

特别声明：《冬季御寒宝典，冠县人有几个知道的？》转载于网络，并不代表傻大方资讯网的立场。

天儿一天比一天冷了，北方已经开始供暖，那这寒冷的冬日该如何御寒呢？今天小圈教你一招！不仅能让你解馋还能御寒呢！

<strong>冬季御寒排行榜</strong></p><p style = "font-size:18px"><strong>肉类</strong></p><p style = "font-size:18px">若喜欢吃肉类，可以吃些<strong>羊肉、牛肉</strong>等。<img alt="冬季御寒宝典，冠县人有几个知道的？" onload="javascript:ImgReSize(this)" class="imgcenter" src="http://img5.shadafang.com/img.php?http://mmbiz.qpic.cn/mmbiz_jpg/7iaHnNb6XEicer9uS9ibqJEejVv9hjVfbBicdmbNrDnTN9B1FE84ArOtcIliakKJ5va7LkBgiaJ5d3Z6b4ECvelDp1NA/0?wx_fmt=jpeg" /><br /></p><p style = "font-size:18px">其含<strong>蛋白质、碳水化合物</strong>，有<strong>补气活血</strong>的功效。并且能够<strong>增强内分泌</strong>功能，达到<strong>御寒</strong>的作用。</p><p style = "font-size:18px"><strong>蔬菜类</strong></p><p style = "font-size:18px"><strong>海带、紫菜、大白菜、菠菜、玉米</strong>等含碘的食物则是不错的选择。</p><img alt="冬季御寒宝典，冠县人有几个知道的？" onload="javascript:ImgReSize(this)" class="imgcenter" src="http://img5.shadafang.com/img.php?http://mmbiz.qpic.cn/mmbiz_jpg/7iaHnNb6XEicer9uS9ibqJEejVv9hjVfbBich7WgsSTr98JGXhfPib2mspMfwiaO1sEhNynb17qNxum5jAoOkR2EkU9w/0?wx_fmt=jpeg" /><br /><p style = "font-size:18px">它们可以促进<strong>甲状腺的激素分泌</strong>，甲状腺激素具有<strong>生热效应</strong>，它可以<strong>加速</strong>身体内绝大多数组织细胞的<strong>氧化</strong>过程。</p><img alt="冬季御寒宝典，冠县人有几个知道的？" onload="javascript:ImgReSize(this)" class="imgcenter" src="http://img5.shadafang.com/img.php?http://mmbiz.qpic.cn/mmbiz_jpg/7iaHnNb6XEicer9uS9ibqJEejVv9hjVfbBic8bEbKK7WNaib2I48ILntIQyUMibDDibqseql9ZYGXAh9iavQH7LIRx4FoA/0?wx_fmt=jpeg" /><br /><p style = "font-size:18px">使基础<strong>代谢率增高</strong>，皮肤<strong>血液循环加强</strong>，从而达到<strong>抗冷御寒</strong>的效果。</p><br /><br /><p style = "font-size:18px"><strong>冬季抗寒小技巧</strong></p><p style = "font-size:18px"><strong>注意脚部保暖</strong></p><p style = "font-size:18px">俗话说“<strong>寒从脚下起</strong>”，脚部暖和了身体其他部位也就不感觉冷了。脚部一旦受寒，全身都会感觉冷的打颤。穿上<strong>保暖透气好的棉袜、棉鞋</strong>，会让人感到既<strong>舒服又温暖</strong>。</p><img alt="冬季御寒宝典，冠县人有几个知道的？" onload="javascript:ImgReSize(this)" class="imgcenter" src="http://img5.shadafang.com/img.php?http://mmbiz.qpic.cn/mmbiz_jpg/7iaHnNb6XEicer9uS9ibqJEejVv9hjVfbBics73bxajd3PCicJ32ScibwqdCBegot99253F8HCdwlFwfvQGaJ17SHFzA/0?wx_fmt=jpeg" /><br /><p style = "font-size:18px"><strong>坚持用冷水洗手洗脸</strong></p><p style = "font-size:18px">用<strong>冷水洗手洗脸</strong>可以<strong>加快血液流动</strong>，促进血液循环，产生热量，可<strong>提高抗寒能力</strong>，<strong>预防感冒</strong>。</p><img alt="冬季御寒宝典，冠县人有几个知道的？" onload="javascript:ImgReSize(this)" class="imgcenter" src="http://img5.shadafang.com/img.php?http://mmbiz.qpic.cn/mmbiz_jpg/7iaHnNb6XEicer9uS9ibqJEejVv9hjVfbBicBIibddP2b0dWQyAPMZFhld7IVtR5CYtwCSDauWc0BPVE2COqibpKxoJA/0?wx_fmt=jpeg" /><br /><p style = "font-size:18px"><strong>注意个人卫生</strong></p><p style = "font-size:18px">冬季天气<strong>寒冷，洗衣、洗澡</strong>不是很方便，有些人可能会<strong>好久不换洗衣服，也不经常洗澡</strong>。衣服脏了会让人感觉既<strong>潮湿</strong>，又<strong>冰冷</strong>，还<strong>不透气</strong>，<strong>降低了保暖效果</strong>，穿着实在不舒服。</p><img alt="冬季御寒宝典，冠县人有几个知道的？" onload="javascript:ImgReSize(this)" class="imgcenter" src="http://img5.shadafang.com/img.php?http://mmbiz.qpic.cn/mmbiz_jpg/7iaHnNb6XEicer9uS9ibqJEejVv9hjVfbBicWRHghnzpsFX3eeBBhmxrfCVsD3o60K70htpMaMLtjnnXY68YKtfPFg/0?wx_fmt=jpeg" /><br /><p style = "font-size:18px"><strong>经常运动</strong></p><p style = "font-size:18px">冬季运动好处多多，既能<strong>活动筋骨，产生热量</strong>，又能<strong>增强体质</strong>，是抗寒的好办法。平时<strong>不要久坐不动</strong>，没事的时候可以<strong>来回走动，原地跳跃</strong>，运动起来会感觉全身都暖暖的。</p><img alt="冬季御寒宝典，冠县人有几个知道的？" onload="javascript:ImgReSize(this)" class="imgcenter" src="http://img5.shadafang.com/img.php?http://mmbiz.qpic.cn/mmbiz_jpg/7iaHnNb6XEicer9uS9ibqJEejVv9hjVfbBicGOibwh2q5IUwEYWas2NXOZBCbfJPomynDMdnB7ydxhs426PZ4QFicutw/0?wx_fmt=jpeg" /><br /><p style = "font-size:18px"><strong>小贴士</strong></p><p style = "font-size:18px">小圈给大家介绍这么多抗冷御寒的食物，咱每天搭配着吃，吃的饱饱的，均衡饮食，结合着生活御寒小技巧~整个冬天身体都暖暖的！</p> </p> <div class="dede_pages"><ul></ul></div> <div class="pcd_ad"> <div style=margin-top:10px;> <center> <script type="text/javascript" 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