据布雷克-

格里芬

的前投篮教练估计，格里芬为了提升自己的投篮能力，在四年时间里总计投篮四十万次，或者说每天完成“如机械般正确”的投篮500次。

Blake Griffin"s former shooting coach estimates it took Blake 400,000 shots or 500 "mechnically-correct" shots per day over a 4 year span, to improve his shot

“You can’t be a dunker your whole life,” Rivers told Griffin in their first meeting, in 2013. The coach braced for resistance, but Griffin was way ahead of him, already retreating to a corner of the practice gym every day with a notebook–wielding, Diet Coke–guzzling shot doctor named Bob Thate. There, Griffin filled his daily prescription of 500 shots, which only counted if Thate deemed them “mechanically correct.”

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